Wellbeing Weekend Wisdom
This weekend, make the most of the RSPB Big Garden Birdwatch to promote family wellbeing while connecting with nature. Here are some tips to enjoy the event and spend quality time together:
Prepare for Birdwatching Together
Set the stage for a fun family activity by preparing a cosy birdwatching spot in your garden, balcony, or near a window. Bring blankets, cushions, and snacks for comfort.
Pack binoculars, a bird identification guide, and a notepad or download the RSPB's resources to track what you see.
Turn it Into a Learning Adventure
Explore fun facts about birds with your kids before you start. Challenge each other to spot different species or learn bird songs.
Encourage creativity by sketching the birds you see or crafting bird masks and feeders.
Connect Through Observation
Treat the Birdwatch as a mindful activity. Focus on being quiet, observing, and listening to the natural world around you.
Encourage everyone to notice not just the birds, but also other wildlife, plants, or changes in the weather.
Create Homemade Bird Treats
Make simple bird feeders with your children to attract birds and help them through the colder months.
Use items like pine cones, peanut butter, seeds, or apple slices. Hanging these outside can be a fun part of the event!
Share the Experience
Take pictures of the birds and your family enjoying the event. Share them with friends or on social media to inspire others to join in.
Afterward, write a short family journal entry about the experience, listing the birds you saw and your favourite moments.
Use the Opportunity to Get Active
Combine the Birdwatch with a family walk in a local park or green space. Look for birds in trees, on the water, or in open fields.
Bring along a thermos of hot chocolate for a warm treat on your adventure.
Celebrate Nature Indoors
End the day by watching a nature documentary about birds or listening to calming bird sounds.
Read a nature-themed storybook together to wind down and keep the inspiration going.
By participating in the Big Garden Birdwatch, you’ll not only help protect wildlife but also enjoy meaningful moments as a family. So grab your binoculars and let the birdwatching begin!