World Mental Health Day
At St Bernard’s Preparatory School, we’re supporting our children’s wellbeing this World Mental Health Day, which takes place on Sunday 10th October. Children can have a look at different types of self-care and reflect on what works for them. Activities include observing your surroundings, mindfulness activities, learning something new and carrying out acts of kindness. We’re encouraging children to continue to try different activities at home - why not try some as a family? Parents there is a World Mental Health Day challenge for you too!
Miss Mehta’s World Mental Health Day Challenge
Miss Mehta has set a challenge which involves creating your own Thought Superhero! Wouldn’t it be great if we had a tiny superhero inside our heads, that could defend us from unhelpful (negative) thoughts? What would your tiny superhero, inside your head, look like? It is entirely up to you! You are going to design your own Thought Superhero who you can imagine helping you whenever you need help. Miss Mehta looks forward to seeing your creations!